THE FOUR LAWS OF BEHAVIOR CHANGE

How to create a Good Habit

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The 1st law(Cue) Make it obvious.

The 2nd law( Craving) Make it attractive

The 3rd law (Response) Make It easy.

The 4th law (Reward) Make it satisfying

We can invert these laws to learn how to break a bad habit.

How to break a Bad Habit

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Inversion of the 1st law (Cue) Make it invisible

Inversion of the 2nd law ( Craving) Make it unattractive

Inversion of the 3rd law ( Response) Make it difficult

Inversion of the 4th law (Reward) Make it unsatisfying

I would be irresponsible for me to claim that these four laws an exhaustive framework for changing any human behavior, but I think they're close. As soon as soon see, the Four Laws of Behavior change apply to nearly every field, from sports to politics, art to medicine, comedy to management. these laws can be used no matter what challenge you are facing. There's no need for completely different strategies for each habit.

Whenever you want to change your behavior, you can simply asked yourself.

• How can I make it obvious?

• How can I make attractive?

• Hoa can I make it easy?

• How can I make it satisfying?

Your habits are shaped by the systems in you life.